Sleep is a Good Thing
Are you regularly up at 4 a.m. to jump start the day—and still taking care of business, whether personal or professional, long after sunset each night? If so, it may be time for a wake-up call.
Being a Type A go-getter is perceived as a badge of honor today. And for some of us, it feels like we have no choice in the matter. How else are we going to eat a healthy breakfast, exercise, get the kids to school, build a career, manage a household, and maybe squeeze in a favorite TV show once in a blue moon? Sleep is often shoved to the back burner, something we dream of enjoying when we retire...
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